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As a strength and conditioning coach I have had experience working in a range of different environments.
As a strength and conditioning coach I have had experience working in a range of different environments.
When someone says they feel tight in a particular area, they might be referring to several different complaints.
Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it?
Test: Why do muscles feel tight? Does that mean they are short? That they can’t relax? And what can you do about it?
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